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\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 (\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u0631\u062c\u0629 ,\u062a\u062d\u0645\u0644 \u0627\u0644\u0633\u0631\u0639\u0629, \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0627\u0644\u0633\u0631\u0639\u0629, \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629) \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0627\u0648\u0635\u062a \u0627\u0644\u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0649 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 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\u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u0647\u062c\u0648\u0645\u064a\u0629 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 \u0627\u064a\u0636\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062a\u0637\u0648\u064a\u0631(VO2MAX ) \u0644\u0645\u0627 \u0644\u0647 \u0645\u0646 \u0627\u0647\u0645\u064a\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u0627\u0648\u0643\u0633\u062c\u064a\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u0631\u0627\u0641\u0642 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0624\u062f\u0649 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0631\u0629 \u0627\u0644\u0633\u0644\u0629 <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-78214\" src=\"https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/1-30-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/1-30-300x199.jpg 300w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/1-30-1024x679.jpg 1024w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/1-30-768x510.jpg 768w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/1-30-600x398.jpg 600w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/1-30.jpg 1284w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-78215\" src=\"https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/2-30-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/2-30-300x200.jpg 300w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/2-30-1024x682.jpg 1024w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/2-30-768x512.jpg 768w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/2-30-600x400.jpg 600w, https:\/\/qu.edu.iq\/wp-content\/uploads\/2023\/09\/2-30.jpg 1282w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0627\u0642\u0634\u062a \u0631\u0633\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u062c\u0633\u062a\u064a\u0631 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0642\u0627\u062f\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0648\u0645\u0629 \u0628\u0640 (\u062a\u0623\u062b\u064a\u0631 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0641\u0642 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062d\u0631\u062c\u0629 \u0641\u064a &#8230; <a class=\"cz_readmore\" href=\"https:\/\/qu.edu.iq\/?p=78213\"><i class=\"fa czico-Icon-Navigation-Chevron-Left\" aria-hidden=\"true\"><\/i><span>\u0627\u0642\u0631\u0623 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